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panic/anxiety attack

jaspinder:

  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.


followyoutodust:

Nick bateman

followyoutodust:

Nick bateman







"Falling in love with yourself first doesn’t make you vain or selfish, it makes you indestructible."
— Things I’ll teach my children (via aworldofexperiences)